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about my Line Dancing classes!
Whether it's Salsa, techno, swing, hip-hop, line dancing, ballroom dancing: Whatever you love, it's all good. Goodexercise, that is. Just about any dance style can rev your heart rate, burn calories, and tone muscles.
"Any form of dancing is good for your heart, improves balance and joint stability, helps prevent osteoporosis, burns calories ... I'm all for it," Laurence Sperling, MD, medical director of preventive cardiology at the Emory Clinic in Atlanta. The beauty is that, for many folks, dancing just doesn't feel like exercise. It's all about the joy of movement. |
What kind of shoes
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